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PHASES
1
PHASE 1
CORRECTING PATTERNS AND MOVEMENT PREP
2
PHASE 2
MOBILITY AND CONNECTION
UNDERSTANDING BOUNDARIES
3
PHASE 3
BEGINNING OF EXCELLED SKILL WORK
(AGES 10-13)
4
PHASE 4
BEGINNING OF DYNAMIC SKILL WORK
(AGES 13+)
5
PHASE 5
GAME SPEED SKILL WORK WITH RESISTANCE
6
PHASE 6
OVER SPEED TRAINING WITH RESISTANCE
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